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Renowned birthing coach, author, and founder of The Gentle Birth Method, Dr Gowri Motha, shares the amazingly simple and intelligent way of pre-stretching your vagina for the gentle release of your baby. The pelvic floor muscles surrounding the vagina are elastic and can stretch and tighten. Certain events can lead to changes in vaginal tension, and this includes childbirth. Vaginal stretching can also ensure that the vagina and perineum remain intact following childbirth. How exactly does one stretch their vagina? There are a variety of vaginal stretching exercises and techniques, so you can be both mentally and physically prepared for giving birth.
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Preparing for a Gentle Birth: How to Stretch Your Vagina

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Skip navigation! Story from Sex. People can be squeamish about putting big things inside of their vaginas or anuses, and rightfully so. The idea of putting a giant dildo , a big penis , or even an entire fist inside of you can be intimidating. Fisting, in particular, seems to be shrouded in a unique kind of taboo, which is unfortunate — if people knew more about the sex practice, more people who'd be into it would be able to enjoy it. If the idea of fisting is intriguing to you, there's no reason to let fear or sex negativity stop you from trying it out.
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Flashback to your very first period : Whether you were a young girl or older teen, the thought of sticking a little plastic tampon in your vagina may have seemed, well, daunting. I have to put this where?! One question that may have crossed your mind while getting it on: Is it possible for sex to stretch out my vagina?
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